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SR programs costs thousands of dollars to create and require tens of thousands of data points to get right. So if you’re doubtful a program can help or if my advice works, you can see hundreds of individual runner’s feedback or read more in-depth case studies.īefore any program sees the light of day, it’s researched for months and rigorously tested. If you’ve been following Strength Running for awhile, you know I’m ruthlessly focused on results (you can see examples here and here). So… ask me your question so it’s not confusing anymore. What do you notice here? Obviously, all of the confusing issues about running to you are NOT confusing to an experienced coach with nearly two decades of running experience. You can also see the library of training plans in our Nutrition or Injury Prevention programs, or I can build a custom plan with all of this taken care of for you. See the previous article mentioned in #2 above.This is the entire goal of Injury Prevention for Runners.This article and interview about strength workouts answers this question.
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Especially this one about how to increase mileage safely. First, read all of the posts in the Injury Prevention section on SR.Let’s go right down the list and help these runners with their questions: Guys… I’ve answered all of these questions multiple times already! Structuring the different kinds of runs/workouts along with the different kinds of strength routines. Getting faster without getting injured.Ĥ. How to incorporate strength into all the running required.ģ.
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How to maintain healthy, injury free running while running high mileage.Ģ. I asked what was confusing about running, and here are a few answers:ġ. It’s important for me to understand your specific challenges so I can create resources that will help you succeed.Īnd the answers were eye-opening. Just the other day, I surveyed a segment of my email readers to understand more about their struggles and challenges. Instead of using available resources to help them achieve their goals, these lone wolves remain loners – and continue to struggle with their problems. One of the significant trends I’ve noticed over the years is what I’ll call “The Lone Wolf Theory” – that most runners, for some reason, shy away from getting help when it’s available to them. It’s fascinating to study why people buy, subscribe, unsubscribe, send me glowing testionials, or hate mail. Indeed, coaching is about a lot more than prescribing workouts – it’s about connecting with people and inspiring them to be their best self.Īnd with a large blog, I can test certain things like different coaching offers, programs, and types of content. What motivates people to take action and improve their running – and why some people sit on the sidelines, complain about their problems, but don’t DO anything. This analogy crosses over incredibly well to running: are you a lone wolf or do you belong to a pack?Īfter five years of coaching and running a popular blog, I’ve learned more about the psychology of runners than running itself. Instead, lone wolves will generally hunt smaller animals and scavenge carrion. Lone wolves have difficulty hunting, as wolves’ favorite prey, large ungulates, are nearly impossible for a single wolf to bring down alone. While lone wolves can be stronger and more aggressive by necessity, they’re at a disadvantage. A lone wolf is one that lives its life independently without a pack – in other words, a loner.
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